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Displaying 1 through 8 of 20

• Be Trail Ready Part 2

  Friday, June 11, 2010

  Be Trail Ready As promised, part 2 of our series on hiking. This article will feature key stretches before you hit the trail and tips on maintaining stability and avoiding injury on various terrain. Stretch, Reach,... Read more >>

• Be Trail Ready

  Friday, May 28, 2010

  With summer just around the corner, outdoor recreation can be at the forefront of our mind. In this two part series I would like to share some ideas and tips on how to prepare and make the best of your outdoor exploring... Read more >>

• Green Thumb, Sore Back

  Friday, May 14, 2010

  As temperatures climb, the attention to the exterior of our homes also increases.  Mulching, gardening, flower bedding, mowing, edging, etc are new activities again as we emerge from a more idle winter season. We all know... Read more >>

• Your Body is Like a Diesel Engine

  Friday, April 23, 2010

    Your Body is Like a Diesel Engine Growing up in a small rural town you learned a few things about farm equipment. My Grandfather and my Father both stressed the importance of taking extra care with the diesel engines... Read more >>

• Sinus Congestion

  Thursday, March 18, 2010

  Do you suffer from chronic sinus problems or frequent nosebleeds? Did you know that an inadequate nutrient supply as well as various irritants can cause a decrease in the normal secretion of the sinuses? ... Read more >>

• S.A.D. ? Lighten Up!

  Thursday, January 14, 2010

  What is seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year. If you get depressed in the winter but feel much... Read more >>

• Simple 5-min Holiday Workouts

  Friday, December 11, 2009

  Choose one activity for each time of day, and give it your all for five minutes. By the end of the day, you'll have 30 minutes under your belt -- and be well on your way to a healthier holiday season.

  ... Read more >>

• Five Simple Health Tips

  Friday, November 27, 2009

  With the holidays well upon us; keeping our health in check can be a challenge.  Here are just 5 of 50 simple health tips to keep you calm, focused and energized this holiday season. Have a Happy Thanksgiving weekend!

  ... Read more >>